Brussels Sprouts

Who doesn't like brussel sprouts? Okay, my Dad doesn't, but who else? Well, probably a lot of people, but they really shouldn't.

Here's a handful of facts about brussels sprouts from health diaries:

Like broccoli and some other members of the Brassica family, Brussels sprouts contain something called sinigrin, a glucosinate that may prevent colon cancer, according to research.

One cup of Brussels sprouts contains 1,122 IU of Vitamin A.

That same cup also contains 669 IU of beta carotene.

A cup of cooked Brussels sprouts contains about 60 calories.

1/2 cup contains 80% of the RDA of Vitamin C.

And well, they are just plain cute. Vegetables can be cute, right? Brussels sprouts definitely win my vote.

What you'll need:

handful of fresh brussels sprouts
olive oil to coat
sea salt to taste

Directions:

Heat oven to 375 degrees. Line baking sheet with aluminum foil.
Wash brussels sprouts, cut base off, and cut in half.
Place in bowl and coat with olive oil and salt.
Then place single layered on baking sheet and cook for 20 minutes, toss and flip half way through.

Enjoy! (: