Here's a handful of facts about brussels sprouts from health diaries:
Like broccoli and some other members of the Brassica family, Brussels sprouts contain something called sinigrin, a glucosinate that may prevent colon cancer, according to research.
One cup of Brussels sprouts contains 1,122 IU of Vitamin A.
That same cup also contains 669 IU of beta carotene.
A cup of cooked Brussels sprouts contains about 60 calories.
1/2 cup contains 80% of the RDA of Vitamin C.
And well, they are just plain cute. Vegetables can be cute, right? Brussels sprouts definitely win my vote.
